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Include your favorite beverage Friend or Foe Diet?
When looking to lose weight, most people are more focused on keeping their food intake. Choosing brown rice instead of white rice, choose fruits and vegetables instead of junk food, or avoid to eat too late, for example.
Unfortunately, a healthy diet is often not balanced with a healthy drink. In fact, the right drink can optimize the body's metabolism, appetite suppressant, to reduce calories.
Instead, the drinks were wrong, could make the calories that enter the body spike. The average American only, regular pick-calorie beverages reached 1 to 5 times their daily caloric needs. So, where the best and worst drinks to your diet?
diet soda = enemy
A bottle of soda will only contribute hundreds of empty calories with no nutritional value. Replace it with diet soda probably crossed your mind. However, the effectiveness of diet soda until now is still causing controversy. There are those who feel diet soda helps to weight loss in the short term, there is also a feeling this kind of soda actually make weight gain.
White water = companions diet
Nothing other than the best choice to replace sugary drinks packaging with a glass of water. You seemed to have saved the body of hundreds of calories useless. In fact, drinking two glasses of water before a meal can help the stomach feel full, making eating not too much. In addition, water can also help the body maximize your metabolism, burn calories into energy.
Fruit juice diet = friend and foe
Calories in a glass of fruit juice is almost the same calorie soda bottle. The difference, fruit juices offer nutrients, such as vitamins and antioxidants. Fruit juice is certainly could be a friend of the diet, with the proviso, fruit juices that have come from natural fruit without added sugar.
Average fruit juice packaging, may be less careful in enemy when reading nutrition labels. However, you can scrape calorie fruit juice packaging, by mixing the water before drinking.
Vegetable juice diet = friend
Nutrients contained in the same amount of fresh vegetable juice with fresh fruit juice. In fact, it contains fewer calories and sodium are more. For example, 1 cup of tomato juice contains only 41 calories, while a glass of orange juice contains 122 calories. Choose fiber-rich vegetables, can help control hunger.
Smoothies = friend and foe diet
A glass base material smooties with bananas, strawberries, and blueberries will produce delicious drinks without added sugar. Could be a good friend when you make it yourself at home, because it can be combined with skim milk or almond milk. Smooties being made in the restaurant could be the enemy, because it is added to ice cream, honey, or other high-calorie sweeteners.
Low-fat milk = companions diet
A glass of milk can contribute nutrients the body needs, especially protein and calcium. Some studies have also found, someone who diligently drinking milk will be easier to lose weight. And the best choice is low-fat or skim milk.
= Enemy diet energy drinks
Energy drinks have as many calories as soda. Despite having more nutrients, but healthy foods like fruits and vegetables appeared to have vitamins and minerals better. In fact, the water is believed to have the same effect of body hydration with sports drinks during exercise, in addition to more friendly to the diet. Except for the sport makes you expend a lot of energy and sweat, energy drinks can help.
Black coffee diet = friend
When in need of an injection of caffeine as an energy, a cup of coffee is far better than sports drinks or soda. A glass of unsweetened black coffee contains zero calories and rich in antioxidants. Research shows that drinking 3-4 cups of black coffee a day can improve mood small and concentration, and even reduce the risk of type 2 diabetes and some cancers. If you do not like the taste of black coffee experience, you can add a little almond milk or low-calorie sweeteners.
Sweet coffee = enemy diet
Talking with relatives in the coffee shop is fun. Unfortunately, copies were made in a restaurant rich in sugar and could be the worst enemy of the diet. Not to mention when coupled with cream and syrup, healthy black coffee will turn out to be full of sugar and fat. In fact, the average coffee restaurant has 570 calories per cup.
Green tea diet = friend
Green tea is not only good for adding energy in the midst, but some studies show that green tea extract may stimulate weight loss because it contains caffeine and catechins. The benefits can be felt within a few hours. Therefore, drinking 2 cups of green tea without sugar would be very good for your diet.
Wine = enemy diet
Wine or beverages containing wine turned out to be not a good friend to diet. A bottle of wine mixed drink contains 190 calories and 22 grams of carbohydrates. Almost equivalent to a glass of lemonade or sweet alcoholic drink that contains 315 calories. As a workaround, you may be able to combine wine with fresh water.
Cocktail = enemy diet
One shot of liquor has fewer calories than wine. However, many manufacturing liquor mixed with soda or cream, so the calorie spike. Like other types of white Russian, for example, a mixture of cream on alcoholic beverages resulted in 715 calories per serving glasses.
Light beer = companions diet
The beer is not going to help a lot in weight loss, but share a beer in pitchers with friends can really help reduce calorie drinks. One serving of beer (12 ounces) contains about 100 calories.
Include your favorite beverage Friend or Foe Diet?
When looking to lose weight, most people are more focused on keeping their food intake. Choosing brown rice instead of white rice, choose fruits and vegetables instead of junk food, or avoid to eat too late, for example.
Unfortunately, a healthy diet is often not balanced with a healthy drink. In fact, the right drink can optimize the body's metabolism, appetite suppressant, to reduce calories.
Instead, the drinks were wrong, could make the calories that enter the body spike. The average American only, regular pick-calorie beverages reached 1 to 5 times their daily caloric needs. So, where the best and worst drinks to your diet?
diet soda = enemy
A bottle of soda will only contribute hundreds of empty calories with no nutritional value. Replace it with diet soda probably crossed your mind. However, the effectiveness of diet soda until now is still causing controversy. There are those who feel diet soda helps to weight loss in the short term, there is also a feeling this kind of soda actually make weight gain.
White water = companions diet
Nothing other than the best choice to replace sugary drinks packaging with a glass of water. You seemed to have saved the body of hundreds of calories useless. In fact, drinking two glasses of water before a meal can help the stomach feel full, making eating not too much. In addition, water can also help the body maximize your metabolism, burn calories into energy.
Fruit juice diet = friend and foe
Calories in a glass of fruit juice is almost the same calorie soda bottle. The difference, fruit juices offer nutrients, such as vitamins and antioxidants. Fruit juice is certainly could be a friend of the diet, with the proviso, fruit juices that have come from natural fruit without added sugar.
Average fruit juice packaging, may be less careful in enemy when reading nutrition labels. However, you can scrape calorie fruit juice packaging, by mixing the water before drinking.
Vegetable juice diet = friend
Nutrients contained in the same amount of fresh vegetable juice with fresh fruit juice. In fact, it contains fewer calories and sodium are more. For example, 1 cup of tomato juice contains only 41 calories, while a glass of orange juice contains 122 calories. Choose fiber-rich vegetables, can help control hunger.
Smoothies = friend and foe diet
A glass base material smooties with bananas, strawberries, and blueberries will produce delicious drinks without added sugar. Could be a good friend when you make it yourself at home, because it can be combined with skim milk or almond milk. Smooties being made in the restaurant could be the enemy, because it is added to ice cream, honey, or other high-calorie sweeteners.
Low-fat milk = companions diet
A glass of milk can contribute nutrients the body needs, especially protein and calcium. Some studies have also found, someone who diligently drinking milk will be easier to lose weight. And the best choice is low-fat or skim milk.
= Enemy diet energy drinks
Energy drinks have as many calories as soda. Despite having more nutrients, but healthy foods like fruits and vegetables appeared to have vitamins and minerals better. In fact, the water is believed to have the same effect of body hydration with sports drinks during exercise, in addition to more friendly to the diet. Except for the sport makes you expend a lot of energy and sweat, energy drinks can help.
Black coffee diet = friend
When in need of an injection of caffeine as an energy, a cup of coffee is far better than sports drinks or soda. A glass of unsweetened black coffee contains zero calories and rich in antioxidants. Research shows that drinking 3-4 cups of black coffee a day can improve mood small and concentration, and even reduce the risk of type 2 diabetes and some cancers. If you do not like the taste of black coffee experience, you can add a little almond milk or low-calorie sweeteners.
Sweet coffee = enemy diet
Talking with relatives in the coffee shop is fun. Unfortunately, copies were made in a restaurant rich in sugar and could be the worst enemy of the diet. Not to mention when coupled with cream and syrup, healthy black coffee will turn out to be full of sugar and fat. In fact, the average coffee restaurant has 570 calories per cup.
Green tea diet = friend
Green tea is not only good for adding energy in the midst, but some studies show that green tea extract may stimulate weight loss because it contains caffeine and catechins. The benefits can be felt within a few hours. Therefore, drinking 2 cups of green tea without sugar would be very good for your diet.
Wine = enemy diet
Wine or beverages containing wine turned out to be not a good friend to diet. A bottle of wine mixed drink contains 190 calories and 22 grams of carbohydrates. Almost equivalent to a glass of lemonade or sweet alcoholic drink that contains 315 calories. As a workaround, you may be able to combine wine with fresh water.
Cocktail = enemy diet
One shot of liquor has fewer calories than wine. However, many manufacturing liquor mixed with soda or cream, so the calorie spike. Like other types of white Russian, for example, a mixture of cream on alcoholic beverages resulted in 715 calories per serving glasses.
Light beer = companions diet
The beer is not going to help a lot in weight loss, but share a beer in pitchers with friends can really help reduce calorie drinks. One serving of beer (12 ounces) contains about 100 calories.
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