Ever Feel Hungry at Night? Could Be This Cause
Jakarta, hunger that appears at night will certainly interfere with sleep. So, what causes the emergence of hunger at night? According to a nutritionist and holistic, Suzanne Jazek-Arriaga there are many things that cause a person likes to feel hungry and eat at night. For example because of boredom or lack of nutrients in the body. If you eat a lot of sweet foods, junk food or carbohydrates and do not consume enough healthy fat and protein in a day that can bring hunger, said Jazek-Arriaga quoted from Huffingtonpost.Lebih, author of 'Nournish to Flourish' This explains how to eat the diet can cause insulin hormone process is chaotic that cause hunger.Read also: Suddenly Hungry at Night, Good Eating or Not? In addition, stress also has the role of the emergence of hunger in the evening. Because when stress, the body can increase the production of cortiosol hormone in the body which is also associated with increased blood sugar and insulin so as to cause hunger at night. Similarly with stress, staying up late can also increase the hormone cortisol trigger hunger at night. In fact, basically the level of hormone cortisol at night tends to decrease. A dietitian and nutritionist, Lindsey Janerio added that not eating food throughout the day (diet) also encourages hunger at night. Many struggles to run a diet that causes inadequate energy intake. This makes the hunger disturb the time of sleep, said Janerio.Lantas, whether eating at night is a bad thing? Janerio says that it is not just about weight gain but serious health problems. According to studies in Denmark, eating food at night can cause health problems including acid reflux to throat cancer, he said. : 5 Things That Trigger Hunger Midnight (up / up)
